Sports massage has so many benefits, and anybody can benefit from a sports massage provided by a qualified sports therapist! Sports massage is also not only beneficial to the injured; there is much to be gained if you are uninjured, sore from recent training or looking to improve your performance.
The benefits of sports massage are claimed to be the breakdown of scar tissue aiding healing, reduced recovery time from injury/workouts, decreased muscle pain & stiffness, increased sports performance, regular maintenance of muscle health, increased flexibility, prevention of injury, enhanced circulation and muscle efficiency, pain reduction and muscle relaxation.
Contact us to book a sports massage today.
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